Winter Hiking and Eczema Flares: How to Protect Your Skin

Winter hiking can be a great way to enjoy the outdoors and stay active during the colder months, but for people with it, it can also be a trigger for uncomfortable skin flares.

Cold, dry air and exposure to wind and snow can aggravate symptoms, leaving the epidermis red, itchy, and painful. However, with some careful planning and proper care, you can minimize your risk flares and enjoy your winter hiking experience.

Understanding Eczema and Its Triggers


Eczema, also known as atopic dermatitis, is a chronic condition that affects millions of people worldwide. It is characterized by a dry, itchy, and inflamed epidermis that can be painful and uncomfortable. While it can occur at any time of the year, it can be particularly challenging during the winter months due to the cold, dry air and exposure to harsh weather conditions.

Causes of Eczema

Eczema is caused by a combination of genetic and environmental factors. People with a family history, allergies, or asthma are more likely to develop the condition. However, other triggers such as stress, exposure to certain chemicals or irritants, and weather conditions can also play a role.

Winter Weather Triggers

In the winter, the low humidity levels and cold, dry air can exacerbate symptoms. The dry air can cause the skin to lose moisture, leading to dryness and itching. Exposure to cold temperatures and wind can also cause the epidermis to become more sensitive and reactive.

Other Triggers

In addition to winter weather, other triggers of eczema include stress, allergens, and irritants. Stress can weaken the immune system and make the skin more susceptible to irritation and inflammation. Common allergens include pet dander, pollen, and certain foods. Irritants such as soaps, detergents, and cleaning products can also irritate the epidermis and trigger eczema flares.

Managing Eczema

While there is no cure for eczema, there are many ways to manage the condition and reduce symptoms. This includes using gentle epidermis care products, avoiding triggers such as irritants and allergens, and keeping the epidermis moisturized. In some cases, prescription medications such as topical steroids or immunosuppressants may be necessary to manage severe eczema.

Preparing for Your Winter Hike


Winter hiking can be a great way to enjoy the outdoors and stay active during the colder months. However, for people with eczema, it can also be a trigger for uncomfortable skin flares. To minimize the risk of eczema flares, it’s important to take some steps to prepare your epidermis for the cold weather.

Moisturize Your Skin

Start by applying a thick, emollient moisturizer to your epidermis, paying special attention to areas that are prone to dryness and irritation, such as your hands, feet, and face. This will help to create a protective barrier that will lock in moisture and prevent your epidermis from becoming too dry. Choose a moisturizer that is fragrance-free and hypoallergenic, as these are less likely to irritate the epidermis.

Dress for the Weather

It’s important to wear loose-fitting, breathable clothing that will allow your skin to breathe and prevent overheating. Avoid tight-fitting clothing, as this can irritate the skin and exacerbate eczema symptoms. Consider wearing a hat, scarf, and gloves to protect your face, neck, and hands from the cold and wind. Choose clothes made from natural fibers such as cotton or wool, as these are less likely to irritate the epidermis.

Stay Hydrated

Drink plenty of water and other fluids before and during your hike. This will help to keep your skin hydrated from the inside out and prevent it from becoming too dry. Avoid drinking alcohol, which can dehydrate the epidermis and exacerbate eczema symptoms.

During Your Hike

During a winter hike, it’s important to take steps to protect your epidermis and prevent eczema flares. Here are some tips to help you enjoy your hike while minimizing the risk of skin irritation and inflammation.

Avoid Overheating

While it’s important to stay warm during a winter hike, overheating can cause excessive sweating, which can irritate the skin and trigger eczema flares. Wear loose-fitting, breathable clothing, and adjust your layers as needed to avoid becoming too hot or too cold.

Protect Your Skin from the Sun

Even on cloudy days, the sun’s rays can still damage your skin. Apply broad-spectrum sunscreen with an SPF of at least 30 to any exposed epidermis, including your face, neck, and hands. Reapply sunscreen every two hours or after sweating or swimming.

Avoid Scratching

If you feel the urge to scratch your skin, try to resist the temptation. Scratching can further irritate the epidermis and make eczema symptoms worse. Instead, use a moisturizer to soothe the dry, itchy epidermis.

Be Prepared for Emergencies

It’s always a good idea to carry a small first aid kit with you when hiking, especially if you have eczema. Include items such as bandages, antibiotic ointment, and any prescription medications that you may need in case of an emergency.

After Your Hike


After a winter hike, it’s important to take some time to properly care for your epidermis. Here are some tips to help soothe and protect your skin after your hike.

Cleanse Your Skin

Start by gently washing your skin with a mild, fragrance-free cleanser to remove dirt and sweat. Avoid using hot water, as this can strip your skin of its natural oils and exacerbate eczema symptoms. Pat your epidermis dry with a soft towel, rather than rubbing it, which can further irritate the skin.

Moisturize Your Skin

Apply a thick, emollient moisturizer to your epidermis to lock in moisture and prevent dryness. Choose a product that is fragrance-free and hypoallergenic. Consider using a product that contains ceramides, which are natural lipids that help to strengthen the skin barrier and prevent moisture loss.

Treat Any Injuries or Irritation

If you have any cuts, scrapes, or other injuries, clean them with soap and water and apply an antibiotic ointment. If you experience any skin irritation or eczema flares, apply eczema cream to the affected area to reduce inflammation and itching. If your symptoms are severe or persistent, consult a healthcare professional.


Winter hiking can be a fun and rewarding activity, but it can also be a trigger for eczema flares. By understanding your eczema triggers and taking proper care of your skin, you can minimize your risk of eczema flares and enjoy the great outdoors all year round. With these tips in mind, you can stay active and keep your epidermis healthy and comfortable during the colder months.